Weigh In record (no journal entry) for 18 June 2017
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1319 kcal
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Fat: 35.47g | Prot: 82.89g | Carb: 167.06g.
Breakfast: Gesneden Ham, Gekookt Ei, Aldi Aardbeienjam, AH Margarine Bewust Light, Wasa Vezelrijk Knäckebröd, Grapefruit. Lunch: AH Margarine Bewust Light, Lidl Rozijnen-Krentenbrood, Banaan, Optifit Magere Kwark Aardbei. Dinner: AH Kipfiletblokjes, Conimex Ajam Smoor, Taugé, AH Zoete Puntpaprika, AH Bloemkool Rijst, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Snacks/Other: Brink Oublie Hoorntjes, Schepijs. more...
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2786 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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