Weigh In record (no journal entry) for 13 March 2017
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1243 kcal
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Fat: 42.59g | Prot: 61.48g | Carb: 153.13g.
Breakfast: Gekookt Ei, AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, Boter. Lunch: Plus Krokante Muesli, Milsani Skyr, Frambozen. Dinner: Gepelde Zonnebloempitten, AH Tortilla Wraps Meergranen, AH Snack Tomaatjes, Komkommer (Geschild), Yil'driz Mosterd Dille, Aldi Gerookte Noorse Zalm, Kappertjes, Rucola Sla. Snacks/Other: Granny Smith Appels, Lindt Chocolade, Banaan. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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