Weigh In record (no journal entry) for 10 February 2017
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1435 kcal
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Fat: 35.94g | Prot: 136.91g | Carb: 117.32g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Witte Tafelwijn, Grolsch Pils, Euro Shopper Tomatenblokjes, Milner Oude Kaas 30+, AH Koolvis, AH Courgette, AH Zoete Puntpaprika. Snacks/Other: AH Crunch Praliné Bonbons, AH Goudse Kaas Jong Belegen 48+, AH Zoetzure Partysticks, Cashewnoten, Aldi Gemberkoek, Gekookt Ei. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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