Weigh In record (no journal entry) for 04 October 2018
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1412 kcal
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Fat: 38.40g | Prot: 78.41g | Carb: 177.60g.
Breakfast: AH Alfalfa, Jogging Kaas 30+ Jong Belegen, Gouda's Glorie Lichtste Pondje, Coop Mueslibrood, Jumbo Boeren Volkoren. Lunch: AH Winterpeen, Slankie Smeerkaas 20+, Gouda's Glorie Lichtste Pondje, Coop Mueslibrood, Jumbo Boeren Volkoren. Dinner: Coop Geraspte Goudse Kaas 30+ Jong Belegen, Jumbo Aardappelen Kruimig, Heinz Tomato Blokjes met Basilicum en Oregano, AH Sperziebonen Zeer Fijn Diepvries, AH Zoete Puntpaprika, Champignons, Lidl Kipgehakt. Snacks/Other: Snelle Jelle Zero Rozijnen. more...
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losing 4.6 lb a week
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