Weigh In record (no journal entry) for 15 March 2017
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1427 kcal
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Fat: 60.97g | Prot: 80.82g | Carb: 138.13g.
Breakfast: Gekookt Ei, AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, Boter. Lunch: Milsani Skyr, Plus Krokante Muesli, Frambozen. Dinner: AH Kippendijfiletreepjes, AH Bloemkool Rijst, Kania Ajam Paniki, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Snacks/Other: Aldi Chocolade Eitjes, Granny Smith Appels, Lindt Chocolade, Banaan. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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