Weigh In record (no journal entry) for 16 March 2017
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1359 kcal
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Fat: 35.26g | Prot: 68.89g | Carb: 176.71g.
Breakfast: Magere Yoghurt, AH Doosjevol Zomerfruit, AH Muesli 4-Granen. Lunch: Rode Uien, AH Snoeptomaatjes, Komkommer (Geschild), Feta Kaas, AH Goudse Kaas Jong Belegen 30+, Twenty Four Boter, Italiaanse Bol. Dinner: AH Magere Varkenslappen, Witte Tafelwijn, AH Zoete Puntpaprika, AH Snacktomaatjes, AH Courgette, Tomatenpuree, Rucola Sla. Snacks/Other: Banaan, Ritter Sport Biscuit, Lindt Chocolade, Granny Smith Appels, Rozijnen (zonder Pit). more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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