Weigh In record (no journal entry) for 16 September 2018
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1690 kcal
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Fat: 49.95g | Prot: 90.59g | Carb: 212.01g.
Breakfast: Jogging Kaas 30+ Jong Belegen, AH Winterpeen, Gekookt Ei, AH Boeren Donker Volkoren, Peijnenburg Zero Ontbijtkoek, Gouda's Glorie Lichtste Pondje. Lunch: Banaan, AH Winterpeen, Gouda's Glorie Lichtste Pondje, Jogging Kaas 30+ Jong Belegen, AH Boeren Donker Meergranen. Dinner: Jogging Jong Belegen 30+, Lidl Griekse Yoghurt 2%, Tommies Snoeptomaatjes, AH Ijsbergsla, Aldi Chilisaus, Rode Paprika, Champignons, AH Tortilla Wraps Meergranen, Lidl Extra Mager Runder Gehakt. Snacks/Other: Duyvis Pinda's Gezouten, Toblerone Toblerone, Milbona Skyr Framboos, Peijnenburg Zero Reep, AH Doosjevol Zomerfruit. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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