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Week 5: gemiddelde 102,2 kg
Totaal: -4,8 kg
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1639 kcal
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Fat: 56.97g | Prot: 91.88g | Carb: 187.48g.
Breakfast: Bruine Boterham, Gebakken Ei, Remia Fritessaus 5% Vet, Tommies Snoeptomaatjes, AH Goudse Kaas Jong Belegen 30+, AH Halvarine Light, Wasa Volkoren Cracker. Elevenses: Lindt Lindor Salted Caramel . Lunch: AH Snoeptomaatjes, Komkommer (Geschild), AH Goudse Kaas Jong Belegen 30+, AH Basic Pitabroodje, Oliehoorn Currysaus, Melkan Yoghurt Griekse Stijl 0,1% Vet, AH Zomerfruit Diepvries. Dinner: Tommies Snoeptomaatjes, AH Rode Uien, Rode Paprika, Bio+ Tartaar, Chili Sauce Sweet, AH Goudse Kaas Jong Belegen 30+, Tortilla Wraps (40g), Salsa Mild, Champignons, Rode Paprika. more...
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2450 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 0.7 lb a week
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