Arjoena's Journal, 05 October 2016

208.8 lb Lost so far: 44.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 82.72g | Prot: 60.17g | Carb: 247.66g.   Breakfast: Zacht Gekookt Ei, Quaker Volvezel Noten, Optimel Aardbei Yoghurt. Lunch: AH Mueslibrood, Twenty Four Boter. Dinner: Rucola Sla, Jumbo Quiche Lorraine. Snacks/Other: Bakkersbest Gangmakers, AH Slagroomijs Taart, Sultana Knappers Kokos. more...

2431 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...