Arjoena's Journal, 20 June 2017

189.4 lb Lost so far: 64.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 42.02g | Prot: 53.06g | Carb: 177.66g.   Breakfast: Bruine Boterham, AH Margarine Bewust Light, Heinz Sandwichspread Naturel. Lunch: Plus Krokante Muesli, Optimel Yoghurt Griekse Stijl Framboos. Dinner: C1000 Halfvolle Frietsaus, Komkommer (Geschild), HAK Bruine Bonen, Queens Pangafilets Garlic & Herbs. Snacks/Other: Goody Good Stuff Summer Peaches, AH Fruitreep Bosvruchten, Peijnenburg Honing Caramel Koek. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...