Weigh In record (no journal entry) for 21 August 2017
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1400 kcal
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Fat: 49.22g | Prot: 97.77g | Carb: 147.42g.
Breakfast: Banaan, Milbona Skyr Natuur, Crownfield Granola Fruit & Noten. Lunch: Lidl Kipfilet, Sum & Sam Soja Woksaus, Bosui of Lenteui, Cashewnoten, Citroensap (uit Blik of Fles), Inproba Sambal Oelek, Gember, Conimex Ketjap Manis, AH Shiitake, Bloemkoolrijst. Dinner: Harvest Basket Potato Wedges, Harde Parmezaanse Kaas, AH Excellent Entrecote, Tomaten, Croutons, All Seasons Gemengde Sla. Snacks/Other: McDonald's Ijshoorn met Softijs. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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