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Week 1: gemiddelde 106,4 kg
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1857 kcal
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Fat: 61.12g | Prot: 82.77g | Carb: 241.14g.
Breakfast: Tommies Snoeptomaatjes, Remia Fritessaus Halfvol, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, AH Halvarine Light, Gekookt Ei, AH Biscottes Naturel. Lunch: Hazelnoten, AH Cruesli, Optimel Magere Kwark Appel-Kaneel, Rozijnen (zonder Pit), Lijnzaad. Dinner: Pastinaken, AH Goudse Kaas Jong Belegen 30+, Lidl Extra Mager Runder Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Appel, Nevo Ui Rauw , Rode Paprika, AH Prei. Snacks/Other: AH Mango Stukjes Diepvries, Jumbo Knoflook Olijven, Golden Seafood Surimi Sticks, AH Goudse Kaas Oud 48+, Bananen, AH Mango Stukjes Diepvries, AH Basic Multivitamine. more...
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3340 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 4.6 lb a week
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