Weigh In record (no journal entry) for 11 September 2018
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1687 kcal
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Fat: 51.28g | Prot: 115.96g | Carb: 171.03g.
Breakfast: Gekookt Ei, Gouda's Glorie Lichtste Pondje, AH Boeren Donker Volkoren, AH Magere Kwark, AH Doosjevol Zomerfruit. Lunch: Slankie Smeerkaas 20+, Gouda's Glorie Lichtste Pondje, AH Boeren Donker Meergranen, AH Winterpeen, Jogging Kaas 30+ Jong Belegen. Dinner: Aldi Varkensfiletlapje, Maggi Jus Stamppot, AH Zoete Puntpaprika, AH Magere Varkens Shoarma, AH Pompoen Stukjes, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: Mora Oven Kroket Rundvlees, Peijnenburg Zero Reep. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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