Weigh In record (no journal entry) for 04 January 2019
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1632 kcal
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Fat: 44.91g | Prot: 81.47g | Carb: 225.27g.
Breakfast: Jogging Kaas 30+ Jong Belegen, Linera Smeerpaté Ardenner, Wasa Knäckebröd Volkoren, AH Drinkyoghurt Framboos, Gouda's Glorie Lichtste Pondje, De Tuinen Psyllium Vezels. Lunch: AH Gerookte Schouderham, AH Grof Volkoren Brood, Remia Fritessaus 5% Vet, Hela Curry Kruiden Ketchup Original, Milsani Yoghurt Griekse Stijl 0% Vet, Banaan. Dinner: Aldi Stamppot Zuurkool met Spekjes, Euro Shopper Zilveruitjes Zoetzuur, Maggi Jus Naturel, Lidl Schnitzels. Snacks/Other: Rozijnen, AH Slagroomijs, Bolletje Brosse Eierkoek, Ritter Sport Biscuit, Peijnenburg Volkoren Zero Ontbijtkoek, Gouda's Glorie Lichtste Pondje, Granny Smith Appels. more...
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losing 2.1 lb a week
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