Weigh In record (no journal entry) for 17 April 2018
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1457 kcal
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Fat: 43.28g | Prot: 86.15g | Carb: 180.07g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Kleine Augurken Zoetzuur, Aldi Slagers Achterham Gerookt, Twenty Four Boter, Gemengd Volkoren Brood, Gekookt Ei. Lunch: AH Groene Salade Caesar Mix. Dinner: AH Courgettepasta, AH Snack Tomaatjes, AH Paprika Mix, AH Pasta Saus Basis Pikant, Ons Thuis Merk Magere Runderlappen. Snacks/Other: Rozijnen (zonder Pit), Eierkoek, Snack A Jacks Rijstwafel Chocolate Chip, Mandarijn, Granny Smith Appels. more...
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gaining 0.8 lb a week
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