Weigh In record (no journal entry) for 13 August 2017
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1348 kcal
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Fat: 61.26g | Prot: 99.40g | Carb: 102.22g.
Breakfast: Gekookt Ei, Crownfield Granola Fruit & Noten, Optifit Magere Perzik Kwark. Lunch: Aldi Oude Kaas, Calvé Knoflooksaus, Komkommer (Geschild), Ijsbergsla, Rode Uien, Rode Paprika, Landjonker Kipfiletreepjes Gemarineerd Shoarma. Dinner: Champignons, Taugé, Rode Paprika, Fortune Express Boemboe Voor Ajam Paniki, AH Kippendijfiletreepjes, AH Bloemkool Rijst, AH Gezouten Cashewnoten, Conimex Gebakken Uitjes. Snacks/Other: Chocolade (Puur), McDonald's Ijshoorn met Softijs, Optifit Magere Kwark Aardbei. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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