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Gemiddelde week 3
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1697 kcal
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Fat: 64.89g | Prot: 95.13g | Carb: 157.88g.
Breakfast: AH Geitenkaas Jong Belegen 50+, Gekookt Ei, AH Stevig Grof Volkoren, Becel Light, Ziegler Kaaswafel, Wasa Delicate Rounds. Lunch: Optifit Magere Kwark Aardbei. Dinner: Potato King Aardappel Partjes in Kruidenolie, AH Kiprollade, AH Groene Salade Caesar Mix. Snacks/Other: Amstel Blond, Holland & Barrett Psyllium Vezels, AH Snoeptomaatjes, AH Mini Eierkoek, Bolletje Brosse Eierkoek, AH Pinda's Gezouten, Komkommer (Geschild), Farm Brothers Dark Chocolate & Sea Salt Cookies. more...
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losing 2.1 lb a week
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