Weigh In record (no journal entry) for 16 May 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1237 kcal
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Fat: 34.83g | Prot: 88.33g | Carb: 145.22g.
Breakfast: Twenty Four Boter, Sinaasappelen, Speltbrood, AH Varkenslever, Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: Banaan, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Milner Geraspte Kaas 30+, AH Kipfiletblokjes, Kania Ajam Paniki, Champignons, Conimex Gebakken Uitjes, Bosui of Lenteui, Tortilla Wraps Meergranen, Ijsbergsla, Taugé. Snacks/Other: Lotus Madeleine, Nestlé Kitkat Mini. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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