Weigh In record (no journal entry) for 24 January 2017
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1453 kcal
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Fat: 100.39g | Prot: 111.91g | Carb: 135.74g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Rucola Sla, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Lonka Vanilla Fudge, Jumbo Stroopkoeken, AH Chocolade Soesjes, Gekookt Ei. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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