|
Week 10: gemiddelde 100 kg
Totaal: -7,0 kg
Doel is onder 100 kg voor april. Dat is nu al bijna gelukt 🥳
|
220.5 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2024:
|
1702 kcal
|
Fat: 67.09g | Prot: 82.94g | Carb: 174.62g.
Breakfast: Hero Delight Bosvruchten Jam, AH Gepofte Wafel Naturel, Aldi Extra Vezelrijk Volkoren , Gebakken Ei, AH Halvarine Light, Tommies Snoeptomaatjes, Grapefruit. Second Breakfast: AH Dadelbrood met Walnoten. Elevenses: AH Gesneden Kokos. Lunch: Hema Grissini Genovese, Bertolli Cremissimo, Goldsteig Mozzarella Light, AH Roma Tomaten. Afternoon Tea: Tony’s Chocolonely Puur Amandel Zeezout. Tea: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, AH Zomerfruit Diepvries. Dinner: AH Rode Uien, AH Spinazie Vers, AH Crème Fraiche Light, AH Aardappelschijfjes, Rode Paprika, Ei. more...
|
|
2950 kcal
|
Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
|
losing 1.5 lb a week
|