Weigh In record (no journal entry) for 08 September 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1811 kcal
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Fat: 69.94g | Prot: 100.74g | Carb: 167.43g.
Breakfast: Milbona Skyr Natuur, Crownfield Granola Fruit & Noten, Gekookt Ei. Lunch: Ziegler Kaaswafel, AH Hollandse Garnalen, Bosui of Lenteui, Calvé Slasaus Halfvol, Ijsbergsla, Gepelde Zonnebloempitten, Ziegler Kaaswafel, Bosui of Lenteui, Calvé Sambasaus, Ijsbergsla, Gepelde Zonnebloempitten, Calvé Slasaus Halfvol. Dinner: Rucola Sla, Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Ziegler Kaaswafel, AH Pure Chocolade, Brand IPA, AH Snacktomaatjes, Milbona Skyr Natuur. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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