Weigh In record (no journal entry) for 01 February 2017
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1282 kcal
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Fat: 37.05g | Prot: 94.38g | Carb: 139.46g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Country Menus Pulled Pork Met BBQ Saus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), C1000 Halfvolle Frietsaus, Frieten. Snacks/Other: Aldi Gemberkoek, Gekookt Ei. more...
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2200 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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