Weigh In record (no journal entry) for 20 August 2017
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1419 kcal
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Fat: 47.59g | Prot: 101.66g | Carb: 145.56g.
Breakfast: AH Diepvries Frambozen, Optimel Yoghurt Griekse Stijl Framboos, Crownfield Granola Fruit & Noten. Lunch: Beemster 30+ Oude Kaas, Gekookt Ei, Landjonker Kipfiletreepjes Gemarineerd Shoarma, Calvé Knoflooksaus, Ijsbergsla, Rode Uien, Komkommer (Geschild), Rode Paprika. Dinner: AH Vanille Vla, Maggi Jus Naturel, AH Biologisch Wortelsoep, Aardappel (Vlees en Schil), Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (Geschild), Rode Uien, Tomaten, Lidl Kipfilet, Gekookte Groene Snijboontjes (Vers). Snacks/Other: AH Rode Pitloze Druiven, Aldi Kruidkoek (55g). more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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