Weigh In record (no journal entry) for 06 February 2017
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1200 kcal
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Fat: 32.26g | Prot: 107.21g | Carb: 117.85g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Inproba Gebakken Uitjes, AH Peulen, Knoflook, AH Olijfolie Traditioneel, Citroensap (uit Blik of Fles), Gember, Inproba Sambal Oelek, Conimex Ketjap Manis, AH Gezouten Cashewnoten, AH Basic Wilde Zalmfilet, Broccoli. Snacks/Other: Rozijnen (zonder Pit), Aldi Gemberkoek, Gekookt Ei. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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