Weigh In record (no journal entry) for 22 September 2016
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211.0 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1666 kcal
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Fat: 60.92g | Prot: 61.23g | Carb: 182.68g.
Breakfast: Rozijnen (zonder Pit), Aldi Knäckebröd Spelt, Twenty Four Boter, AH Puur & Eerlijk Achterham, Edammer Kaas. Lunch: Lidl Meergranen Brood, Komkommer (Geschild), Aldi Geschrapte Worteltjes, Twenty Four Boter, AH Puur & Eerlijk Achterham, Edammer Kaas. Dinner: AH Wit Frans Stokbrood, AH Geraspte Goudse Kaas Belegen 48+, Salade met Sla, Kaas, Tomaat en/of Wortelen, Bolognese Saus. Snacks/Other: Mentos Pepermunt Ballen, Peijnenburg Ontbijtkoek, Geroosterde Gezouten Cashewnoten. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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