Weigh In record (no journal entry) for 26 June 2017
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1350 kcal
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Fat: 52.08g | Prot: 74.43g | Carb: 141.56g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Perfekt Krokante Muesli Chocolade. Lunch: Oceansea Smoked Scottish Salmon, Yil'driz Mosterd Dille, AH Snoeptomaatjes, Ijsbergsla, Bosui of Lenteui, Komkommer (Geschild), Croutons. Dinner: Bloemkool Rijst, Kippendijfilet, AH Crème Fraiche Light, Honig Mix Voor Kip Tandoori, Calvé Tandoori Saus, Geroosterde Gezouten Cashewnoten. Snacks/Other: Bolletje Brosse Eierkoek, Klene Zoute Ovaaltjes Suikervrij, Peijnenburg Honing Caramel Koek, Prince Multi-Cereals. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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