Weigh In record (no journal entry) for 14 January 2017
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1284 kcal
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Fat: 43.39g | Prot: 105.94g | Carb: 75.99g.
Breakfast: Lijnzaad Zaden, Zacht Gekookt Ei, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. Lunch: Milner Extra Gerijpt 30+ Kaas, Aldi Gerookte Noorse Zalm, Yil'driz Mosterd Dille, AH Snacktomaatjes, Kappertjes, Rucola Sla. Dinner: Brand Oud Bruin, Podravka Ajvar, AH Mozzarella, Rundergehakt (10% Vet), Portabella Paddenstoelen. Snacks/Other: Rivella Rivella, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit, De Zaanse Hoeve Magere Kwark. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Conditioning exercise (health club) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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