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Week 1: gemiddeld 101,5 kg
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1634 kcal
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Fat: 68.25g | Prot: 66.86g | Carb: 187.26g.
Breakfast: Wasa Delicate Rounds, AH Sellerie Salade, Gekookt Ei, AH Halvarine Light, AH Maisbrood. Lunch: Oliehoorn Currysaus, Plus Pitabroodjes, AH Goudse Kaas Jong Belegen 30+, Kruidvat Gebroken Lijnzaad, AH Biologisch Zonnebloempitten, AH Zomerfruit, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: Tommies Snacktomaatjes, Sütdiyari Zachte Kaas in Pekelwater, Aldi Turkse Pizza, Rode Uien, Ijsbergsla, Komkommer (Geschild). Snacks/Other: Tommies Snoeptomaatjes, AH Rijstwafels met Melkchocolade en Gezouten Karamel, Banaan, Rozijnen, AH Notenmix Naturel Ongezouten. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.3 lb a week
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