Weigh In record (no journal entry) for 14 March 2017
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1532 kcal
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Fat: 52.00g | Prot: 71.55g | Carb: 191.41g.
Breakfast: Magere Yoghurt, AH Doosjevol Zomerfruit, AH Muesli 4-Granen. Lunch: Linessa Goudse Kaas Jong Belegen 30+, Twenty Four Boter, Volkoren Brood, Rode Uien, AH Snoeptomaatjes, Komkommer (Geschild), Feta Kaas. Dinner: Jumbo Rauwkostmix Naturel, Jumbo Rauwkostmix Naturel, C1000 Halfvolle Frietsaus, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Kippendijfiletreepjes. Snacks/Other: Paasei, Banaan, Lindt Chocolade, Granny Smith Appels. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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