Weigh In record (no journal entry) for 31 January 2017
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1295 kcal
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Fat: 35.58g | Prot: 102.19g | Carb: 140.00g.
Breakfast: AH Magere Yoghurt 0% Vet, Body & Fit Smart Proteine, Magere Kwark, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Kipburger, AH Zoete Puntpaprika, Rundergehakt (10% Vet), Champignons, Aldi Chilisaus, Geraspte Milde Kaas 45+, Tortilla Wraps Meergranen, Rode Uien. Snacks/Other: Rozijnen (zonder Pit), Bonbon, Gekookt Ei, AH Snoeptomaatjes. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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