Weigh In record (no journal entry) for 26 April 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1205 kcal
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Fat: 48.75g | Prot: 78.73g | Carb: 112.97g.
Breakfast: Gekookt Ei, Twenty Four Boter, AH Speltbrood, AH Varkenslever, AH Goudse Kaas Jong Belegen 30+. Lunch: Optimel Yoghurt Griekse Stijl Framboos. Dinner: Zongedroogde Tomaten, Portabella Paddenstoelen, AH Excellent Arrabiata Pesto, Lidl Extra Mager Runder Gehakt, Feta Kaas, Rucola Sla. Snacks/Other: Koopmans Fijne Cake, McDonald's Ijshoorn met Softijs, Banaan. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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