|
Nieuwe start:
Doel 1 is op 1 feb < 104 kg
Uitvoering: minimaal 3 keer per week sporten.
Gemiddeld tussen 1800 kcal en 1900 kcal eten.
|
235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1872 kcal
|
Fat: 72.43g | Prot: 106.14g | Carb: 191.38g.
Breakfast: Heinz Sandwichspread Naturel, Gekookt Ei, AH Maisbrood, AH Biscottes Naturel, AH Halvarine Light. Lunch: AH Cruesli, Rozijnen (zonder Pit), Optimel Magere Kwark Appel-Kaneel, Lijnzaad. Dinner: Plus Pijnboompitten , AH Zuivelspread Naturel Light, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Biologisch Tagliatelle Volkoren, Buona Terra Pesto Rosso, Bertolli Cremissimo, Tommies Snoeptomaatjes, Goldsteig Mini Mozzarella, Rucola Sla, AH Kip Filetblokjes. Snacks/Other: Jumbo Knoflook Olijven, Golden Seafood Surimi Sticks, Goldsteig Mini Mozzarella, Edendi Dadelbrood met Walnoten, AH Ongebrande Amandelen . more...
|
|
2765 kcal
|
Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Resting - 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjoena's weight history
|