Weigh In record (no journal entry) for 22 June 2017
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1800 kcal
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Fat: 96.54g | Prot: 95.75g | Carb: 108.31g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, AH Margarine Bewust Light, Heinz Sandwichspread Naturel, Bruine Boterham. Lunch: AH Snack Tomaatjes, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Gerookt of Gezouten Spek, Trophy Salade Dressing Yoghurt, Komkommer (Geschild), Ijsbergsla, Tomato Ketchup. Dinner: Jumbo Fritessaus, Grolsch Pils (Flesje), Frieten, Spareribs. Snacks/Other: Cornetto Classico (75g), Prince Multi-Cereals. more...
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losing 1.5 lb a week
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