Weigh In record (no journal entry) for 08 March 2017
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1375 kcal
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Fat: 42.84g | Prot: 120.74g | Carb: 103.91g.
Breakfast: AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, AH Margarine Bewust Light. Lunch: Milsani Skyr, AH Doosjevol Zomerfruit. Dinner: Oldenlander Minute Steaks, Witte Tafelwijn, AH Zoete Puntpaprika, AH Snacktomaatjes, AH Courgette, Tomatenpuree, Rucola Sla. Snacks/Other: Aldi Chocolade Eitjes, Gekookt Ei, Lindt Chocolade, Rozijnen (zonder Pit). more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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