Katsolo's Weight History



Diet: Katsolo's own diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 155.0 lb
09 Nov 19 161.5 lb Up Reasonably Well
07 Nov 19 161.0 lb Down Reasonably Well
05 Nov 19 162.5 lb Up Reasonably Well
04 Nov 19 161.0 lb Down Reasonably Well
03 Nov 19 161.5 lb Down Reasonably Well
01 Nov 19 162.0 lb Up Reasonably Well
31 Oct 19 161.0 lb Steady Reasonably Well
29 Oct 19 161.0 lb Steady Reasonably Well
28 Oct 19 161.0 lb Steady Reasonably Well
27 Oct 19 161.0 lb Up Reasonably Well
25 Oct 19 160.5 lb Down Reasonably Well
24 Oct 19 161.5 lb Steady Reasonably Well
23 Oct 19 161.5 lb Down Reasonably Well
22 Oct 19 162.0 lb Up Reasonably Well
30 Sep 19 159.5 lb Up Reasonably Well
23 Sep 19 159.0 lb Steady Reasonably Well
15 Sep 19 159.0 lb Up Reasonably Well
14 Sep 19 158.0 lb Down Reasonably Well
13 Sep 19 158.5 lb Down Reasonably Well
07 Sep 19 160.5 lb Down Reasonably Well
06 Sep 19 161.0 lb Steady Reasonably Well
03 Sep 19 161.0 lb Down Reasonably Well
02 Sep 19 161.5 lb Up Reasonably Well
28 Aug 19 159.5 lb Down Reasonably Well
26 Aug 19 160.0 lb Down Reasonably Well
24 Aug 19 160.5 lb Steady Reasonably Well
23 Aug 19 160.5 lb Down Reasonably Well
22 Aug 19 162.0 lb Up Reasonably Well
16 Aug 19 160.5 lb Steady Reasonably Well
10 Aug 19 160.5 lb Steady Reasonably Well
09 Aug 19 160.5 lb Down Reasonably Well
06 Aug 19 161.0 lb Up Reasonably Well
05 Aug 19 160.5 lb Down Reasonably Well
03 Aug 19 161.0 lb Down Reasonably Well
02 Aug 19 163.0 lb Up Reasonably Well
17 Jul 19 158.0 lb Steady Reasonably Well
12 Jul 19 158.0 lb Down Reasonably Well
10 Jul 19 159.0 lb Down Reasonably Well
09 Jul 19 160.0 lb Up Reasonably Well
21 Jun 19 158.0 lb Down Reasonably Well
30 May 19 158.5 lb Up Reasonably Well
08 Apr 19 156.0 lb Down Reasonably Well
26 Feb 19 156.5 lb Down Reasonably Well
08 Feb 19 157.0 lb Steady Reasonably Well
23 Jan 19 157.0 lb Steady Reasonably Well
06 Jan 19 157.0 lb Steady Reasonably Well
02 Jan 19 157.0 lb Up Reasonably Well
09 Dec 18 155.0 lb Down Not Applicable


Diet: Mayo Clinic Plan
Date Weight How closely followed?
Goal: 125.0 lb
Start: 153.0 lb
26 Nov 18 155.5 lb Down Reasonably Well
25 Nov 18 156.5 lb Steady Reasonably Well
24 Nov 18 156.5 lb Steady Reasonably Well
23 Nov 18 156.5 lb Up Reasonably Well
05 Nov 18 153.0 lb Steady Not Applicable


Diet: Medifast
Date Weight How closely followed?
Goal: 125.0 lb
Start: 175.0 lb
28 Oct 18 153.0 lb Up Reasonably Well
12 Oct 18 152.5 lb Down Reasonably Well
04 Oct 18 153.0 lb Steady Reasonably Well
01 Oct 18 153.0 lb Steady Reasonably Well
29 Sep 18 153.0 lb Steady Reasonably Well
27 Sep 18 153.0 lb Down Reasonably Well
21 Sep 18 154.0 lb Down Reasonably Well
17 Sep 18 154.5 lb Up Reasonably Well
13 Sep 18 153.5 lb Steady Reasonably Well
08 Sep 18 153.5 lb Steady Reasonably Well
06 Sep 18 153.5 lb Down Reasonably Well
05 Sep 18 154.0 lb Steady Reasonably Well
30 Aug 18 154.0 lb Down Reasonably Well
26 Aug 18 154.5 lb Steady Reasonably Well
24 Aug 18 154.5 lb Steady Reasonably Well
22 Aug 18 154.5 lb Steady Reasonably Well
21 Aug 18 154.5 lb Steady Reasonably Well
19 Aug 18 154.5 lb Steady Reasonably Well
17 Aug 18 154.5 lb Steady Reasonably Well
15 Aug 18 154.5 lb Steady Reasonably Well
12 Aug 18 154.5 lb Steady Reasonably Well
06 Aug 18 154.5 lb Down Reasonably Well
05 Aug 18 155.0 lb Down Reasonably Well
23 Jul 18 155.5 lb Steady Reasonably Well
17 Jul 18 155.5 lb Down Reasonably Well
04 Jul 18 156.5 lb Up Reasonably Well
23 Jun 18 156.0 lb Steady Reasonably Well
28 May 18 156.0 lb Down Reasonably Well
27 May 18 157.0 lb Up Reasonably Well
21 May 18 156.5 lb Down Reasonably Well
19 May 18 157.0 lb Down Reasonably Well
06 May 18 157.5 lb Down Reasonably Well
05 May 18 158.0 lb Steady Reasonably Well
04 May 18 158.0 lb Steady Reasonably Well
22 Apr 18 158.0 lb Steady Reasonably Well
21 Apr 18 158.0 lb Steady Reasonably Well
20 Apr 18 158.0 lb Down Reasonably Well
13 Apr 18 159.0 lb Down Reasonably Well
12 Apr 18 160.0 lb Up Reasonably Well
11 Apr 18 159.5 lb Steady Reasonably Well
08 Apr 18 159.5 lb Down Reasonably Well
07 Apr 18 161.0 lb Up Reasonably Well
04 Apr 18 160.5 lb Down Reasonably Well
01 Apr 18 161.0 lb Steady Reasonably Well
28 Mar 18 161.0 lb Down Reasonably Well
27 Mar 18 161.5 lb Down Reasonably Well
19 Mar 18 162.0 lb Down Reasonably Well
17 Mar 18 163.0 lb Down Reasonably Well
11 Mar 18 163.5 lb Down Reasonably Well
08 Mar 18 164.0 lb Down Reasonably Well
02 Mar 18 165.0 lb Down Reasonably Well
20 Feb 18 165.5 lb Down Reasonably Well
16 Feb 18 166.0 lb Down Reasonably Well
14 Feb 18 166.5 lb Down Reasonably Well
10 Feb 18 167.0 lb Down Reasonably Well
09 Feb 18 167.5 lb Down Reasonably Well
08 Feb 18 168.0 lb Down Reasonably Well
30 Jan 18 168.5 lb Down Reasonably Well
29 Jan 18 169.0 lb Down Reasonably Well
26 Jan 18 169.2 lb Down Reasonably Well
21 Jan 18 169.5 lb Down Reasonably Well
20 Jan 18 171.0 lb Up Reasonably Well
19 Jan 18 170.5 lb Down 100%
12 Jan 18 172.0 lb Down Reasonably Well
07 Jan 18 173.0 lb Down Reasonably Well
05 Jan 18 173.4 lb Down Reasonably Well
02 Jan 18 175.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 125.0 lb
Start: 169.0 lb
Induction Phase:
28 Dec 17 175.0 lb Up Reasonably Well
06 Dec 17 174.0 lb Down Reasonably Well
04 Dec 17 174.5 lb Up Reasonably Well
27 Nov 17 174.0 lb Down Reasonably Well
26 Nov 17 175.0 lb Up Reasonably Well
19 Nov 17 174.0 lb Down Reasonably Well
18 Nov 17 175.0 lb Steady Reasonably Well
05 Nov 17 175.0 lb Down Reasonably Well
01 Nov 17 177.0 lb Up Reasonably Well
01 Jul 17 173.5 lb Down Reasonably Well
27 Jun 17 174.5 lb Up Reasonably Well
20 Feb 17 171.5 lb Down Reasonably Well
17 Feb 17 173.0 lb Down Reasonably Well
06 Feb 17 173.5 lb Steady Reasonably Well
03 Jan 17 173.5 lb Down Reasonably Well
02 Jan 17 175.0 lb Up Reasonably Well
10 Nov 16 173.0 lb Down Reasonably Well
09 Nov 16 174.0 lb Down Reasonably Well
08 Nov 16 175.0 lb Down Reasonably Well
07 Nov 16 176.0 lb Up Not Applicable
08 Sep 16 172.0 lb Down Reasonably Well
07 Sep 16 173.0 lb Down Reasonably Well
06 Sep 16 174.0 lb Up Poorly
28 Jul 16 170.5 lb Down Reasonably Well
27 Jul 16 172.0 lb Up Reasonably Well
12 Jul 16 168.5 lb Down Reasonably Well
10 Jul 16 169.0 lb Up Reasonably Well
20 Jun 16 167.0 lb Down Reasonably Well
06 Jun 16 167.5 lb Down Reasonably Well
01 Jun 16 168.0 lb Up Poorly
28 May 16 166.0 lb Steady Reasonably Well
27 Apr 16 166.0 lb Down Reasonably Well
26 Apr 16 166.5 lb Down Reasonably Well
25 Apr 16 167.0 lb Steady Reasonably Well
16 Apr 16 167.0 lb Down Reasonably Well
14 Apr 16 167.5 lb Steady Reasonably Well
09 Apr 16 167.5 lb Steady Reasonably Well
05 Apr 16 167.5 lb Down Reasonably Well
28 Mar 16 168.0 lb Down Reasonably Well
26 Mar 16 168.5 lb Steady Reasonably Well
24 Mar 16 168.5 lb Down Reasonably Well
23 Mar 16 169.0 lb Up Reasonably Well
19 Mar 16 167.0 lb Steady Reasonably Well
15 Mar 16 167.0 lb Down Reasonably Well
08 Mar 16 167.5 lb Down Reasonably Well
04 Mar 16 169.0 lb Down Reasonably Well
21 Feb 16 169.5 lb Down Reasonably Well
10 Feb 16 170.0 lb Up Reasonably Well
29 Jan 16 169.0 lb Down Reasonably Well
22 Jan 16 169.5 lb Down Reasonably Well
17 Jan 16 170.5 lb Steady Reasonably Well
11 Jan 16 170.5 lb Down Reasonably Well
10 Jan 16 171.0 lb Up Reasonably Well
07 Jan 16 170.5 lb Down Reasonably Well
02 Jan 16 171.5 lb Up Reasonably Well
03 Feb 15 166.5 lb Up Reasonably Well
08 Aug 14 166.0 lb Down Reasonably Well
31 Jul 14 166.5 lb Down Reasonably Well
29 Jul 14 167.0 lb Down Reasonably Well
19 Apr 14 170.0 lb Down Reasonably Well
14 Apr 14 171.5 lb Steady Reasonably Well
07 Apr 14 171.5 lb Up Reasonably Well
11 Mar 14 170.5 lb Steady Reasonably Well
06 Mar 14 170.5 lb Up Reasonably Well
23 Feb 14 169.0 lb Steady Reasonably Well
17 Feb 14 169.0 lb Up Reasonably Well
08 Feb 14 168.0 lb Steady Reasonably Well
06 Feb 14 168.0 lb Down Reasonably Well
02 Feb 14 168.5 lb Steady Reasonably Well
01 Feb 14 168.5 lb Down Reasonably Well
31 Jan 14 169.5 lb Down Reasonably Well
25 Jan 14 171.0 lb Steady Reasonably Well
21 Jan 14 171.0 lb Down Reasonably Well
12 Jan 14 171.5 lb Down Reasonably Well
10 Jan 14 173.0 lb Down Reasonably Well
26 Dec 13 173.5 lb Up Reasonably Well
28 Jul 13 171.0 lb Down Reasonably Well
22 Jul 13 171.5 lb Steady Reasonably Well
18 Jul 13 171.5 lb Down Reasonably Well
14 Jul 13 172.0 lb Down Reasonably Well
12 Jul 13 173.0 lb Steady Reasonably Well
03 Jul 13 173.0 lb Up Reasonably Well
22 Apr 13 169.0 lb Up Poorly
07 Mar 13 167.5 lb Down Reasonably Well
05 Mar 13 168.5 lb Up Reasonably Well
08 Dec 12 167.0 lb Up Reasonably Well
03 Dec 12 166.0 lb Up Reasonably Well
20 Oct 12 159.5 lb Steady Reasonably Well
28 Jul 12 159.5 lb Up Reasonably Well
21 Jul 12 159.0 lb Down Reasonably Well
08 Jul 12 159.5 lb Down Reasonably Well
04 Jul 12 161.0 lb Steady Reasonably Well
26 Jun 12 161.0 lb Down Reasonably Well
19 Jun 12 161.5 lb Up Reasonably Well
10 May 12 161.0 lb Down Reasonably Well
29 Apr 12 165.0 lb Up Reasonably Well
01 Apr 12 162.5 lb Down Reasonably Well
16 Mar 12 163.0 lb Down Reasonably Well
12 Mar 12 164.0 lb Steady Reasonably Well
05 Mar 12 164.0 lb Down Reasonably Well
04 Mar 12 164.5 lb Down Reasonably Well
03 Mar 12 165.0 lb Up Reasonably Well
26 Feb 12 164.5 lb Down Reasonably Well
25 Feb 12 165.0 lb Up Reasonably Well
18 Feb 12 164.5 lb Up Reasonably Well
15 Feb 12 163.5 lb Steady Reasonably Well
30 Jan 12 163.5 lb Up Reasonably Well
28 Jan 12 163.0 lb Steady Reasonably Well
21 Jan 12 163.0 lb Down Reasonably Well
15 Jan 12 164.0 lb Down Reasonably Well
14 Jan 12 164.5 lb Down 100%
08 Jan 12 165.0 lb Down Reasonably Well
01 Jan 12 165.5 lb Down Reasonably Well
29 Dec 11 167.5 lb Down 100%
22 Dec 11 169.0 lb Up Not Applicable


Diet: Katsolo's own diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 165.0 lb
14 Jan 10 165.0 lb Start Reasonably Well

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