Weigh In record (no journal entry) for 06 March 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1267 kcal
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Fat: 80.72g | Prot: 101.94g | Carb: 32.01g.
Breakfast: Trader Joe's Half & Half, Egg. Lunch: Cream Cheese , Earthbound Farm Organic Mixed Baby Kales, Chicken Breast, Feta Cheese . Dinner: Feta Cheese , Extra Virgin Olive Oil, Zucchini, Tomatoes, Publix Red Bell Pepper, Pork Loin (Tenderloin) . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Cream Cheese Spread , Almonds , Fage Total 0% Greek Yogurt. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (exercise) - 3.5/mph - 16 minutes. more...
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gaining 1.0 lb a week
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