Katsolo's Journal, 24 March 2021

Jump out of bed onto the scale weight as I was running late. And still running. Enjoy the day.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

164.6 lb Lost so far: 16.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 49.82g | Prot: 112.28g | Carb: 101.81g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Blueberries , Garden Lites Spinach Egg White Frittatas, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. more...

3539 kcal

Activities & Exercise: Apple Health - 24 hours. more...