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Holding, just logging late due to doing stuff this morning. Definitely more mobile this morning, but still stiff as far as stops and starts. About to jump into the pool and might swim an hour so I can have two beers this evening. Canned tuna on the menu for lunch after the swim. I think I have moved the pain out of my calf and up to the thigh, why do I forget this stuff when things don't hurt? Whatever, and yeah, I'm still gonna probably walk there, but maybe take one dog instead of three. We'll see. None if too hot.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1311 kcal
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Fat: 36.32g | Prot: 89.48g | Carb: 137.88g.
Breakfast: Solo Solo Almond Cake & Pastry Filling, Croissant, Whole Milk. Lunch: Safe Catch Ahi Wild Yellowfin Tuna. Dinner: Aidells Chicken & Apple Sausage, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Manny's Pale Ale. more...
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steady weight
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