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Decent walk, 3.31 miles, blob notching down, muscle holding on, I can already tell this is going to be a busy day. Just going to keep walking and swim when I can.
My VO2 is down from 28 when I'm totally healthy to 26.4 right now and has been for the last two weeks. Just noting it for the record. I feel like we're going just as fast as normal, obviously that's not entirely true. Will push harder. How accurate is it? Doesn't matter. Just another tool. I was around 28 consistently before, now, I'm not. Need to push it back up.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 66.9 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1227 kcal
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Fat: 45.40g | Prot: 112.09g | Carb: 97.40g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Giovanni Rana Butternut Squash Ravioli, Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kroger Crunchy Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
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losing 1.4 lb a week
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