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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1205 kcal
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Fat: 78.58g | Prot: 101.32g | Carb: 25.14g.
Breakfast: egg whites, Egg, heavy cream. Lunch: celery, cucumber, costco chicken. Dinner: mushrooms, spinach, chicken sausage. Snacks/Other: heavy cream, pepita, goat cheese, brie, fage, cream cheese. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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