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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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980 kcal
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Fat: 46.89g | Prot: 99.71g | Carb: 49.71g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Chicken Breast, Salsa. Dinner: Lean Ground Beef, Avocados. Snacks/Other: Almonds, Medifast Cinnamon Roll Crunch Bar. more...
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losing 10.5 lb a week
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