Weigh In record (no journal entry) for 21 June 2019
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1287 kcal
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Fat: 66.26g | Prot: 132.63g | Carb: 49.21g.
Breakfast: Great Value Sharp Cheddar Cheese, Heavy Cream, Egg White, Egg. Lunch: Chicken Breast, Calavo Avocado, Baby Spinach, Mushroom Pieces and Stems, Caesar Salad Dressing. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Ahi Tuna Steaks. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 0.2 lb a week
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