Katsolo's Journal, 17 February 2017

Well, it's moving. Ironically, i haven't logged my food, i just have been eating pretty much the same thing for the past week or so. Meaning, same foods, same quantifies (measured!) and stopping at night except for a cup of cocoa before bed since it's cold and I won't turn the heat on too high. I also stayed off the scale for a good week.

I need to start tracking again, I know. In the long run it's better for me. Also need to get my butt out with the dogs again, but work has been a late night bear recently.
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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