Katsolo's Journal, 24 January 2022

Disrupted swim, got a phone call, had to get out and look for something, couldn't get back in the groove so I did almost thirty minutes and took the dogs for a walk after.

For all the stuff that makes me crazy, this is why I live here in a single picture. I don't have a boat, I don't want a boat, but the weather and the views are magic for me. that's from the patio of the tiny restaurant we went to yesterday. I did look at the whale watching sightings while we were down there and there's been a ton of activity on this migration so I might do another one of those. Great way to spend a day and a pretty good value compared to things like Disneyland lately. Plus, I gotta say that these fish were unbelievably fresh and taste nothing like the crappy ones I use from the freezer.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

164.3 lb Lost so far: 16.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 48.07g | Prot: 94.03g | Carb: 84.07g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Wegmans Mushrooms, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Mayonnaise , Trader Joe's Battered Halibut. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Pears, Brie Cheese, Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic. more...

3620 kcal

Activities & Exercise: Apple Health - 24 hours. more...