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holding, in a good way. We can add walking three miles in flip flops to the list of stupid things I've decided to do, but I did it and we got home. It is similar to walking with knives between your toes and I do have blisters. Swam when I got home, no real plan, but got in a solid 831 strokes, big paddles, 10.5METs, so pretty good for just wanting to cool off from the humidity. Heart rate right in the mid 130s. Going for a repeat of the walk and swim, will wear better shoes this time. Even if it's hot. Will make dinner before we walk again tonight. Still crazy busy, back to it. Enjoy the day. WEIGHT 164.2 lb BMI 33.2 FAT MASS 67.3 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1245 kcal
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Fat: 39.74g | Prot: 127.94g | Carb: 95.55g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Pure Heart Seedless Watermelon, Briannas Poppy Seed Salad Dressing, Baby Spinach, Feta Cheese, Kirkland Signature Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, White Rice. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Simply Fresh Fruit Dragon Fruit, Viva Naturals Organic Psyllium Husk Powder, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds. more...
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losing 2.1 lb a week
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 Comments
I thought they were for dusting floors? 🙃
19 Aug 20 by member: Katsolo
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three miles in flip flops what a feat
19 Aug 20 by member: choochoo2
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Walking with flip flops for two hours is already in my list of "stupid things to do before dying" 🤦🏾♀️ jaja
19 Aug 20 by member: Keilin_4
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I is a dummy on this one. I've done it before, doing sauntering type activities, but not real walking. Won't happen again. At least not until next year when I forget. 🤪
19 Aug 20 by member: Katsolo
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Ouchie!! I always do the same. I thankfully wore my Birks yesterday, so I was comfy. Discovered today that I’m sore.. from the 2-hr walk.?.!? My shins are burning and so is the area behind my knees. So weird.
19 Aug 20 by member: newnamewhodis
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You were doing toe lifts and long strides after being cooped up. It is weird though, isn't it?
19 Aug 20 by member: Katsolo
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Right! I am that person who will repeat the same mistake 100s of times before I learn the lesson 😅🤦🏾♀️
19 Aug 20 by member: Keilin_4
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Same. With some things, I’m just a perineal idiot. I’m good with it mostly.
19 Aug 20 by member: Katsolo
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I just noticed that typo. Perennial idiot. Good lord.
19 Aug 20 by member: Katsolo
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