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Not unsurprising given both bread and waffle on the same day and I didn't adjust calories. It'll pass. There's some watermelon in there, too. Going to be a lot of watermelon this week. I ordered two mini seedless watermelon and they brought me two watermelons. Two full size watermelons. One went to a neighbor, but I'm going to try and work my way through the other. Will probably cut it up today so I can snack on it during the week. Might even do the watermelon basil mocktail I do for summer parties since it'll keep a couple of days and I can freeze it.
Edit for new content: I weighed the smaller watermelon that I kept. 18.7 lbs. 🍉🍉🍉😳😳😳
Having our first real heat wave with humidity this week. I can do the dry heat, the humidity not so much. Only cooled down to mid 70s last night. Got through it without the AC. I try to save that for when the house won't go below 85 in the middle of the night. One of the best benefits of being healthier is that my feet no longer swell up in the heat.
Yesterday's swim: 838 strokes, heart rate upper 130s. 25 minutes in cardio zone, 10 METs. Didn't walk dogs last night, was too hot for them. Walking carpets.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1190 kcal
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Fat: 40.23g | Prot: 91.89g | Carb: 117.91g.
Breakfast: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Taylor Farms Organic Baby Kale, Nature's Place Boneless Skinless Chicken Breast, Briannas Poppy Seed Salad Dressing. Dinner: Watermelon, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Whipped Cream (Pressurized Container), Raspberries. more...
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gaining 6.3 lb a week
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