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Up, down, up, down. As long as the trend line is flat we're good. I'm going to keep weigh ins separate from journal for a couple of weeks because I may need to delete some of those thoughts later.
Swim #7 complete.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 66.2 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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161.1 lb
Lost so far: 19.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1133 kcal
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Fat: 64.48g | Prot: 80.51g | Carb: 65.70g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Baby Spinach, Beef Meatballs, Pork Loin (Tenderloin, Lean Only). Dinner: Costco Toasted Crumb Tilapia. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls, Almonds. more...
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gaining 0.7 lb a week
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