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Walked dogs in the dark last night before the state decides to lock us in. Saw the ISS while standing out in the middle of a dark park, that's always cool. I think tonight is the last of the visible passes where I live that aren't in the middle of the night for a few months. It's so cool to see the space station orbiting while the Dragon is docked there. It's cool anyways, but amazes me to be able to see something I watched on the television earlier. Moves so fast, only about three minutes to cross my entire sky. No pics because without movement, it just looks like another blurry star.
Anyways, long walk, very few people out, got those steps in quickly. I'm trying to figure out if I want to start work an hour earlier, swim for lunch and then walk dogs in the evenings. Next week will be a good week to practice. Movement in the numbers below. Chipping away at the blob, muscle mass up slightly, pants still fit.
And on and on and on we go. Press on!
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1228 kcal
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Fat: 36.25g | Prot: 110.27g | Carb: 132.77g.
Breakfast: Whole Milk, Egg. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Apples, Baby Spinach. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Snacks/Other: Kirkland Signature Greek Yogurt, Frozen Blueberries, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk. more...
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gaining 1.4 lb a week
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