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Weight is slightly skewed this morning, rushed out to a meeting after doing some tasks in the house, may weigh later when I'm able to get away from the computer - or not. It's a fluctuation, not real.
Super good swim last night, kept the current up, used the training paddles, 913 strokes, 10.1 METs (this surprised me), heart rate mid 140's, but I did some intentional sprinting so the highest was 178. That was kinda fun. When I sprint on land, it's usually followed by something twisting, breaking, tearing or snapping (kidding - I do fine on sand). Not so much in the water. Just some heavy breathing afterward and recovery in two minutes. I wonder what the neighbors think? All good. And yeah, I sprinted at the end. Because I'm dumb. But I did it. Bands after. Thinking about picking up a 100 squats for 30 days challenge. That's nothing if I do them during calls. I said I was going to do 20 swims in August. As of today, I have 6/11 days. Got some work to do there.
Going "out" for dinner tonight. Will be interesting. This whole week is going to be a challenge, but will do what I can to keep closing those rings. There's a bunch of complicated stuff going on in life once again, but we'll suck it up and press through. Do you ever notice how a lot of those people that make accusations about behaviors are usually projecting things about themselves rather than you? I do. Happens IRL, happens here on FS. World is just a freaking mess these days.
I have worked my way up to a whole five minutes hanging upside down by my ankles. Didn't think much of it. Told a friend and he said he's never been able to do more than two, so cool. I don't really feel a need to push longer than that, it's more about how much time it takes to stretch me out when I feel the tension in my back and avoid sciatic pain. Also, there's something to be said about leaving a telecon that is less than optimal and going to literally hang by your toes. I'm not sure if it's irreverent, but it does help chill me out.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 69.5 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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164.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1430 kcal
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Fat: 65.34g | Prot: 130.59g | Carb: 93.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Olive Oil, Tanimura & Antle Bell Peppers, Calavo Avocado, Tomatoes, Baby Spinach, Pork Loin (Tenderloin, Lean Only), Feta Cheese. Dinner: Banza Chickpea Rotini, Kirkland Signature Boneless Skinless Chicken Tenderloins, Basil, Bell Peppers. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 2.1 lb a week
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 Comments
If I was your neighbor I would be so envious of your pool. Can you use it all year long? I have kept my FS reading to a small group lately and I do not venture too much but about the projection all I can say is that it is so hard to understand some people. Maybe I just think that some people wake up every day and all they see is perfection.
11 Aug 20 by member: Ireland-83
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I can use the pool all year and I make an effort to do so, even in the rainy season. Tonight will be (masked) face to face conversation and isn't really a big deal, but distance and limited contact is making things weird and they need to be set straight. As far as anyone who attacks others? That is usually a deep rooted personal issue(s) and you and I aren't gonna be able to fix their issues. I have enough in my own life, not interested in that nonsense. Read (or write) a book or make better use of your time. I have a friend (former co-worker) who has just completed his second book. Pretty amazing dude. I knew he was cool when we worked together, I had no idea how cool. That's the kind of person I look up to.
11 Aug 20 by member: Katsolo
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A pool is quite practical for you then. It is quite an expense where I live and it could only be used for maybe 2 months. Those books would certainly be interesting since you know the person!
11 Aug 20 by member: Ireland-83
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It's comparable to finding out that Clark Kent is Superman and had the cubicle next to you for years. My pool is a glorified hot tub and they say you can use them all year round in almost any climate including Antarctica. It's above ground, well-insulated, and has a hot tub cover. It was a much less expensive option to in ground here in Southern California because of permits and other stuff. Uses way less water and energy to heat and you can put it inside a normal sized house. Someday, I hope to cover it in the "winter" so I'll use it even more. Not happening any time soon, it was a big purchase for me, but that's also why I make myself use it.
12 Aug 20 by member: Katsolo
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I'm so grateful for teleconferences. so much better than video calls where everyone could see you do your squats.
12 Aug 20 by member: Joelmel
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Not gonna lie, an upside down videoconference world be kinda legendary. Although pretty sure I’d get in trouble for that. Even i know there are boundaries and limits.
12 Aug 20 by member: Katsolo
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Also, i did fifty squats in two different calls today. Yay!
12 Aug 20 by member: Katsolo
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I need to get some energy! 50 squats that is good, I haven't done my workouts lately, I didn't feel well. I'm still envious of the pool that is awesome! It would be almost impossible where I live for a few reasons. Some people do have hot tubs and do use them in the winter here.
12 Aug 20 by member: Ireland-83
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