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Super late weigh in, after breakfast and two coffees but logging anyways. back on my way to eating mostly normal food, including the much missed veggies. Going to treadmill again tonight because it's cold outside and I am a total wimp and it's already 7PM and I have other stuff that needs to get done before tomorrow. Ugh. Work is crazy, office is in a state of flux as there are some things I don't like. Was planning on stopping work at 4, instead, I spent an extra two hours on something, but I don't have to deal with it tomorrow. Glad I kept the treadmill in the house at the moment. Got some stuff in my personal life that I need to just suck it up and deal. Mom got her second shot, so she's finally golden there. BF will get his in another three weeks and then I only have to worry about myself. Time to stop, eyes are tired even with glasses on. Enjoy the day/afternoon/evening/night, it's that late. took this last night at the park. it was a nice night. tonight's was less impressive. Ironically, one of the tweaks I need to make to the office is repositioning my desk so I can take in the sunsets properly. I mean, if I'm still working, I need to see nature's artistry. WEIGHT 165.8 lb BMI 33.5 FAT MASS 69.2 lb LEAN MASS 96.6 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1362 kcal
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Fat: 57.23g | Prot: 100.90g | Carb: 94.99g.
Breakfast: Egg, Whole Milk. Lunch: Turkey Meat (Cooked, Roasted), Laughing Cow Light Swiss Original Cheese Wedges, Cooked Spaghetti Squash. Dinner: Aidells Chicken & Apple Sausage, La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spaghetti Squash, Jennie-O Ground Turkey Breast 99/1, Victoria All Natural Marinara Sauce, Champagne. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
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gaining 2.8 lb a week
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 Comments
Beautiful shot and it’s tomorrow have a wonderful Wednesday Katsolo!🌺👍
17 Feb 21 by member: Shrewdness
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It is tomorrow already! I thought the air had a very retro effect on my pic that night. 70’s vibe. You know, when you couldn’t breathe outside because of the smog guessing this was just dust from the wind, thankfully 🤣
17 Feb 21 by member: Katsolo
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